Posts Tagged ‘exercises’

Saturday, June 11, 2011

Ceecee ran a 5K called the “Run for Rediness” this morning.  I chose to sit this one out and just support her.  I’ll be doing a sprint triathlon next weekend and I don’t want to take any chances with my knee.

I haven’t pushed too hard and I don’t know for 100% certain that it will hold up for the tri, but I’m going to give it my best.

It’s funny,  I went to a physical therapist, did exercises and tried a bunch of things and the only thing that really seemed to help was a cheap elastic brace that I got at Walgreens.