Saturday, October 2, 2010
We took our bikes out today instead of running because I hurt my knee last weekend. I was running with Ceecee and we were interval training (run/walk) and I don’t know what happened. It was at about the 8 mile mark that I started getting a stabbing pain in my right knee. I tried to just run through it, but I couldn’t. The pain became unbearable at about 9 miles and I couldn’t keep going.
The problem was, we were about two miles from the car and I still had to walk back to it, hurting every step of the way. Going up the stairs at the loft was awful, but by the next day it had mostly settled down, so we’re just kind of watching it to see what happens. I figure that if I mostly rest it, I’ll still be able to run the 10K on the 17th.
Anyway, we were in Nathaniel Greene Park – a place we really love that the South Creek Trail goes through – and a walnut fell from a tree and got me right on the forearm. Ceecee thought it was funny, but it really hurt. I guess it was funny actually, but I wasn’t laughing at the time.
The Restoration Tour 
Ice it too…just as important as rest. Hope it feels better soon.